Clinical Yoga Session
Monday, January 13th. 7:00 pm.
Clinical yoga is a practice that combines the body work of yoga with the mind work of therapy into one class.
Yoga offers a unique somatic intervention to complement therapy because movement helps integrate learning. Research has shown that kinesthetic learning can significantly help with concentration, memory, and overall cognitive processing.
The format for the session will begin with a clinical introduction to the topic, followed by an opening meditation. The class will then participate in a series of journaling prompts and yoga sequences, ending with an integrated meditation. Participants are encouraged to bring a yoga mat, a journal, a pillow or cushion, and a blanket (if desired).
Duration: 90 minutes
Address: The Interpersonal Therapy Clinic
6936 S. Promenade Dr #301 Cottonwood Heights, UT
*** Clinical Yoga is not metal health therapy or a substitute for mental health therapy. This coaching workshop is designed to offer tools, concepts, and ideas for psychological well-being. If you are seeking mental health therapy, please reach out to local agencies or licensed practitioners. If you are experiencing a mental health crisis, please contact your local emergency room or find support by dialing 988. By purchasing your ticket, you are agreeing to the above-mentioned terms and conditions.
Monday, January 13th. 7:00 pm.
Clinical yoga is a practice that combines the body work of yoga with the mind work of therapy into one class.
Yoga offers a unique somatic intervention to complement therapy because movement helps integrate learning. Research has shown that kinesthetic learning can significantly help with concentration, memory, and overall cognitive processing.
The format for the session will begin with a clinical introduction to the topic, followed by an opening meditation. The class will then participate in a series of journaling prompts and yoga sequences, ending with an integrated meditation. Participants are encouraged to bring a yoga mat, a journal, a pillow or cushion, and a blanket (if desired).
Duration: 90 minutes
Address: The Interpersonal Therapy Clinic
6936 S. Promenade Dr #301 Cottonwood Heights, UT
*** Clinical Yoga is not metal health therapy or a substitute for mental health therapy. This coaching workshop is designed to offer tools, concepts, and ideas for psychological well-being. If you are seeking mental health therapy, please reach out to local agencies or licensed practitioners. If you are experiencing a mental health crisis, please contact your local emergency room or find support by dialing 988. By purchasing your ticket, you are agreeing to the above-mentioned terms and conditions.
Monday, January 13th. 7:00 pm.
Clinical yoga is a practice that combines the body work of yoga with the mind work of therapy into one class.
Yoga offers a unique somatic intervention to complement therapy because movement helps integrate learning. Research has shown that kinesthetic learning can significantly help with concentration, memory, and overall cognitive processing.
The format for the session will begin with a clinical introduction to the topic, followed by an opening meditation. The class will then participate in a series of journaling prompts and yoga sequences, ending with an integrated meditation. Participants are encouraged to bring a yoga mat, a journal, a pillow or cushion, and a blanket (if desired).
Duration: 90 minutes
Address: The Interpersonal Therapy Clinic
6936 S. Promenade Dr #301 Cottonwood Heights, UT
*** Clinical Yoga is not metal health therapy or a substitute for mental health therapy. This coaching workshop is designed to offer tools, concepts, and ideas for psychological well-being. If you are seeking mental health therapy, please reach out to local agencies or licensed practitioners. If you are experiencing a mental health crisis, please contact your local emergency room or find support by dialing 988. By purchasing your ticket, you are agreeing to the above-mentioned terms and conditions.