courses + merch
clinical yoga sessions
Next class: monday, jan. 13
$50
We partner with the team at the Interpersonal Therapy Clinic to hold clinical yoga sessions. Clinical yoga is a practice that combines the body work of yoga with the mind work of therapy into one class.
Yoga offers a unique somatic intervention to complement therapy because movement helps integrate learning. Research has shown that kinesthetic learning can significantly help with concentration, memory, and overall cognitive processing.
The format for the session will begin with a clinical introduction to the topic, followed by an opening meditation. The class will then participate in a series of journaling prompts and yoga sequences, ending with an integrated meditation. Participants are encouraged to bring a yoga mat, a journal, a pillow or cushion, and a blanket (if desired).
Duration: 90 minutes
physio yoga sessions
Next class: monday, feb. 3
$40
We partner with the team at Pinyon Physical Therapy to hold physio yoga sessions once a month.
Physio Yoga is a unique class that blends the therapeutic benefits of physical therapy with the mindful movement of yoga. This hybrid approach helps you recover from injuries, manage chronic pain, improve posture, and prevent future injuries, all while fostering a greater mind-body connection. Whether you're recovering from surgery, dealing with musculoskeletal pain, or simply looking to enhance overall well-being, Physio Yoga offers a holistic, accessible way to support your physical and mental health.
The format begins with an educational introduction to the topic, followed by an opening centering meditation. The class will then participate in a series of Vinyasa-inspired flows and strengthening exercises with PT education and tips throughout each sequence of movement.
Equipement required: yoga mat.
Duration: 50 minutes
