aaron gough
certified personal trainer /
YOGA INSTRUCTOR /
MEDITATION GUIDE /
People always think personal training is about getting bigger. I think it's about becoming more capable. My job isn't just to help you lift more weight — it's to help you build the capacity to meet life's challenges.
whole-human transformation
TRAIN YOUR body
SHARPEN YOUR mind
BECOME STRONGER
Abril
I've helped people of all ages and experience levels become stronger, healthier, and more resilient. Whether your goal is losing weight, building muscle, improving athletic performance, reducing pain, or simply feeling better in your own body, I’ll tailor a program for your unique goals, your schedule, your body’s ability, and your preferences.
Strength training builds muscle. Yoga builds mobility. Meditation builds clarity. Life demands all three. That's why every program combines them into one system.
Whether you're stepping into a gym for the first time or looking to reach your next level, my approach is simple: meet you where you are, challenge you appropriately, and support you every step of the way. I'll celebrate your wins, help you work through setbacks, and make sure you're always moving forward.
If you’re ready to see, once and for all, what you’re truly made of, THIS IS THE SIGN YOU’VE BEEN WAITING FOR. Transformation in the gym begins from the inside out. The first step is to schedule a consultation workout.
PACKAGES
ALL packages include custom programming and in-session coaching on form, mechanics, and load management, as well as progress tracking.
I want to make sure you are on the right track, and that as a team, we build the body and mind you want, together.
in-person
$369 — four sessions / month
$189 — two sessions / month
$99 — one session / month
remote
$289 — four sessions / month
$149 — two sessions / month
$79 — one session / month
results happen when effort beats excuses
Book a free session below if you’re ready to get started or just have questions about your goals. I’m so excited to work with you already.