aaron gough
certified personal trainer + yoga instructor
combining strength + spirituality for whole-human transformation
Most people think personal training is about getting bigger. I think it's about becoming more capable. My job isn't just to help you lift more weight — it's to help you build the capacity to meet life's challenges.
TRAIN YOUR body
SHARPEN YOUR mind
BECOME HARD TO BEAT
I've helped people of all ages and experience levels become stronger, healthier, and more resilient. Whether your goal is losing weight, building muscle, improving athletic performance, reducing pain, or simply feeling better in your own body, I’ll tailor a program for your unique goals, your schedule, your body’s ability, and your preferences.
Strength training builds muscle. Yoga builds mobility. Meditation builds clarity. Life demands all three. That's why every program combines them into one system.
Whether you're stepping into a gym for the first time or looking to reach your next level, my approach is simple: meet you where you are, challenge you appropriately, and support you every step of the way. I'll celebrate your wins, help you work through setbacks, and make sure you're always moving forward.
If you’re ready to see, once and for all, what you’re truly made of, THIS IS THE SIGN YOU’VE BEEN WAITING FOR. Transformation in the gym begins from the inside out. The first step is to schedule a consultation workout.
PACKAGES:
$300/MONTH FOR 4 IN-PERSON SESSIONS
$250/MONTH FOR 1 IN-PERSON SESSION, 3 VIRTUAL
$200/MONTH FOR 4 VIRTUAL SESSIONS
*recommended duration either 3 months or 6 months
results happen when effort beats excuses
Book a free session below if you’re ready to get started or just have questions about your goals. I’m so excited to work with you already.