physio yoga
// Physical Therapy + Yoga
A modern, scientific approach to ancient movement techniques
[ next class: monday, feb 3rd 7 pm ]
a new level of strength
What’s Physio Yoga? Simply put: physical therapy + yoga in one class.
We partner with the team at Pinyon Physical Therapy once a month to offer a unique movement and rehabilitation experience. Physio Yoga is a 50-minute class that offers a new perspective on the classic Vinyasa-inspired yoga flow, giving you detailed instruction and education throughout the format.
In just one session you’ll get:
a deeper understanding of how your own body moves and how it’s designed to heal itself
proper alignment cues for training and daily life
help relieving and managing pain at the core of the issue (so it goes away and stays away)
tips for building stabilization, strength, and power
add more range to your motion
Who should come to Physio Yoga? It isn’t only for those currently rehabilitating from injury — it’s for anyone who wants to improve athletic performance and gain a deeper understanding of the mechanics of movement.
There’s a laundry list of benefits that come from combining physical therapy and yoga, including improved flexibility and range of motion, injury recovery and prevention, stress relief, and improved joint health and mobility.
sign up for A class
Fill out the form or drop us a line if you have questions about what to expect. Or, sign up directly at the bottom of the page.
meet the team
pHYSICAL tHERAPY
DR. SARAH MCNURLIN PT, DPT, cert. MDT - Physical Therapist
Sarah is certified in the McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT) and earned her doctorate in physical therapy from the University of Utah. Dr. Sarah is also the owner of Pinyon PT and was voted Best Physical Therapist in Salt Lake City for 2024.
DR. ANNA LITTLE PT, DPT, CSCS - Physical Therapist
Doctorate of Physical Therapy from the University of Mississippi Medical Center. Dr. Anna also utilizes her skills as a Certified Strength and Conditioning Specialist (CSCS) to inform the rehabilitation process and facilitate increased mental and physical resilience with or without the presence of injury.
yoga
AARON GOUGH RYT-200, BA, CPT
Currently teaching yoga at Vasa Fitness, Satori Yoga, Midvale Community Clinic, and the Spence Eccles Boys & Girls Club. Aaron also offers private and small group sessions, sometimes incorporating weight training into yoga classes.
why combine yoga and pt?
Blending yoga and physical therapy offers a unique and holistic approach to health, making it ideal for anyone who wants to improve their overall physical function. Whether you're recovering from an injury, managing chronic pain, or simply wanting to build strength and flexibility, this format provides a safe and supportive environment to work on your body’s specific needs.
The integration of physical therapy ensures that exercises are tailored to address any weaknesses, imbalances, or injuries, while yoga promotes focus, mind-body connection, and peak mental conditioning.
where flow meets flex
We designed this format to help you reach your absolute peak physical and mental condition — no matter where you’re at currently. To cater to your needs and comfort level, we offer both group and individual sessions. Either way, you’ll gain a deeper understanding of your body’s unique challenges and opportunities, and knowledge on how to treat the root causes of pain and avoid future injury.
Book your session below. We look forward to seeing you!
